Show 452 Sunday 29 July

Watch today’s show at YouTube.

Sunday Kitchen #57 Green Smoothie

On Monday, we visited Ulla and she made us some green smoothies.
First she picked some fruit and vegetables in the garden.
Then she washed and cut them.
Then put stuff in the blender.
Banana, apple, water, raspberries.
Then she put some chard in.
And some dill.
Some kale, parsley, celery and a weed called lamb’s quarter.
She added a few beets.
Some berries and some ginger.
Then she tasted it and decided to put more raspberries in and some lime.
Some more water.
And some more apple.
And that’s it!
The green smoothies turned out to be brown smoothies.
But they tasted very good.

links

lamb’s quarter

music

show start
artist: Matthew Tyas
album: Music for the movies vol1
track: Superheros
from: Oloron Sainte-Marie, France
album at Jamendo
artist at Jamendo
artist site

other music
artist: pharmacopia
album: For The Stilling Of Volcanoes
track: JLF
from: Boonton, United States
album at Jamendo
artist at Jamendo
artist site

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